I repeat the following sequence every day no matter what and feel fantastic afterward. 1. drink ~500 milliliters of water immediately after waking up 2. 10 mi

I repeat the following sequence every day no matter what and feel fantastic afterward. 1. drink ~500 milliliters of water immediately after waking up 2. 10 minutes on the vibration plate 3. basic stretching 4. contrast shower 5. 30 minutes seating meditation round 1 6. 10 minutes walking meditation 7. 30 minutes seating meditation round 2 8. breakfast