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If you're consistently suffering from brain fog in the morning, you may want to consider getting a sleep study. Sleep apnea can be a real pain like that. Since
by elric 5y ago
If you're consistently suffering from brain fog in the morning, you may want to consider getting a sleep study. Sleep apnea can be a real pain like that.
Since the start of the pandemic, my morning have become all about easing in to things. I wake up, read a bit, maybe dick around on duolingo, followed by some light exercise. Then breakfast and work. Before the pandemic, I would wake up, hit the shower, have breakfast on the way to work. The slower morning routine is definitely better for me.
- Flankk 5y agoGreat advice. Sleep apnea is a silent killer. Many people go their whole lives feeling tired and not knowing what is wrong.
- oigursh 5y agomy Withings sleep pad diagnosed it for me. Apparently I'd been stopping breathing upwards of 80 times an hour. Still suffer from the long term damage. The CPAP plus weight loss did the job. Would like some jaw surgery but, well it's surgery.
- anotherevan 5y agoFirst thing I was going to say after reading their story was check they don't have sleep apnea. Take my upvote. :-)