Someone close to me had a breakdown last night and it freaked me out... I could tell it's been building ever since the pandemic started and I sensed poor coping

Someone close to me had a breakdown last night and it freaked me out... I could tell it's been building ever since the pandemic started and I sensed poor coping mechanisms were being used more frequently. I have compassion because I've felt that way too, but nonetheless it's a wake up call to be honest with those around us and talk about the negative feelings! It's refreshing to see how many other people are dealing with it and to know that none of us are alone!