I'm not an expert but that sounds like a lack of calories to me. Vegan food can be very low in calories and you might have to eat more volume. I'm lacoto-ovo v

I'm not an expert but that sounds like a lack of calories to me. Vegan food can be very low in calories and you might have to eat more volume. I'm lacoto-ovo vegetarian and I have to take specifically an iron supplement to keep my levels up. Multivitamins weren't enough. I also have a genetic condition that interferes with iron absorption, so YMMV. >I'm down to about ~10% meat but I'm just going to accept that I'm sitting in the moral wrong on this until the nutritional alternatives ramp up in options and down in price Don't sweat it too much, perfect is the enemy of good; everyone can only do their best. I'd ideally be vegan, and I was one for about a year, but right now lacoto-ovo is what works for me... (it's been 20 years since I ate meat.)