I have chronic GI distress. One of the things that upsets it is vegetables. I can eat them if they have been cooked down enough, but I have a really hard time d

I have chronic GI distress. One of the things that upsets it is vegetables. I can eat them if they have been cooked down enough, but I have a really hard time digesting them if they are in smoothies, salads, as vegetable spread etc. Because of this I'm careful about how I ingest them. I wish this wasn't the case