Terribly, even in the short term. It's the whole "not thinking of a pink elephant" effect. Once your resolve cracks, it shatters harder. You watch a 5 min tutor

Terribly, even in the short term. It's the whole "not thinking of a pink elephant" effect. Once your resolve cracks, it shatters harder. You watch a 5 min tutorial on YouTube, then end up binging the whole day on it while you're there.