i spent from 15 to 29 sitting down. it took a terrible toll on my health. i smoked cigarettes too. get some hobbies and things to do that require you to be act

i spent from 15 to 29 sitting down. it took a terrible toll on my health. i smoked cigarettes too. get some hobbies and things to do that require you to be active. also get a dumb bell that is a good weight for you to start, maybe 10lbs. and break up your thinking bits with some workout bits. throughout the day. do some pushups, situps, that kind of thing. its important to not neglect your physical health.