So that's a different problem - it sounds like when you were in the office, you were able to make time for those things, but now you don't. Maybe you would need

So that's a different problem - it sounds like when you were in the office, you were able to make time for those things, but now you don't. Maybe you would need to take a bit more control over your schedule and block out time for exercise and breaks. If you're not able to do that, there are a few options, such as taking calls on a headset while you're out walking, or using an exercise bike during a meeting. If every single meeting you have requires your full, undivided attention and contribution, that's a red flag for me that you're likely overstretched, and there's a big 'bus factor' risk. How are those meetings handled when you're on leave?