I think this is more of a “reset jetlag” observation than one about nutrition. Food timings can affect circadian rhythms. For example, this article discusses f

I think this is more of a “reset jetlag” observation than one about nutrition. Food timings can affect circadian rhythms. For example, this article discusses fasting to reset jet lag https://www.health.harvard.edu/blog/resetting-your-circadian-clock-to-minimize-jet-lag-2016090810279 https://www.health.harvard.edu/blog/resetting-your-circadian...