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My solution for insomnia is to give up trying to coerce my sleep into a schedule. If I do not want to sleep, I stay up and work (or meditate, or whatever) and w
by forgotmypw17 5y ago
My solution for insomnia is to give up trying to coerce my sleep into a schedule. If I do not want to sleep, I stay up and work (or meditate, or whatever) and wait until I am absolutely exhausted and my eyes are closing shut by themselves. Then, I lay down and sleep like a baby. Exercise helps too.
- pessimizer 5y ago> Then, I lay down and sleep like a baby. Then, the alarm rings and you have to leave for work.
- forgotmypw17 5y agoI had to eliminate that part.