I was once struggling with biphasic sleep. Then I read similar articles about it and found out that reading fiction is my activity between sleeps. Today I move

I was once struggling with biphasic sleep. Then I read similar articles about it and found out that reading fiction is my activity between sleeps. Today I move between monophase and biphase periods constantly. Stress is gone when periods change and my sleep patterns change. I just welcome them as they come and go. And I just read, a lot. Never "smart" books though, always fiction since it helps to relax.. And obviously walking in fresh air every day. It has been years of journey how to find this balance. I hope you can find it too.