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> In which part of the world do healthy adults regularly sleep for 8+ hours? Isn't it the default in the western world? That's what we do in my family at least
by seszett 5y ago
> In which part of the world do healthy adults regularly sleep for 8+ hours?
Isn't it the default in the western world? That's what we do in my family at least... I haven't really heard of people not sleeping just one 8 hour sleep every night.
Or maybe you're making a reference to the chronic lack of sleep that seems to be the rule in the US, but it doesn't seem to be necessarily case elsewhere. Average sleeping time is just a little above 8 hours in France and Belgium, my countries.
- watwut 5y agoI think that majority of people sleeps less - 7 and less. (Yes they are somewhat sleep deprived, little bit, but still) I remember reading sleep studies saying that if people sleep regularly and without alarm, it stabilizes around 7:45 on average.