Read Starting Strength and start lifting with that program. Cut out all the junk you eat, start eating heathy. Stop drinking or smoking if you do that. Make s

Read Starting Strength and start lifting with that program. Cut out all the junk you eat, start eating heathy. Stop drinking or smoking if you do that. Make sure you get at least 8 hours of sleep. Read the Almanac of Naval Ravikant, specifically the parts about wealth and happiness. At least once a week, take a walk outdoors. Avoid therapy until you have taken the above simple steps to try to remedy your situation, which isn’t that you are lacking friends but that you have envy and a feeling that you are lacking something fundamental in your own life. Friends don’t create happiness, happiness can create friends though.