3 ms·
Sounds to me like you may be depressed. If you are depressed, I recommend against traveling without getting that looked at first. When you are depressed, no mat
by gafferongames 5y ago
Sounds to me like you may be depressed. If you are depressed, I recommend against traveling without getting that looked at first. When you are depressed, no matter where you go, there you are. Travel won't help.
There's no shame in this, I had undiagnosed anxiety/depression for 20+ years. I had no idea what it was, or why I felt that way until it was treated and it went away completely.
Seek professional help. CBT (talk therapy) is good. Drugs + CBT are even better. If you find an SSRI that works + some CBT, it's life changing stuff right there.
Without this, you are fighting with one hand tied behind your back. Fix this first.
- nceasy 5y agodoes CBT really help with anxiety? i have huge problems with anxiety. mainly when i have to get in a airplane.
- gafferongames 5y agoYes. CBT + Lexapro helped me.