I've updated my comment with reddit resources. Read on the science as well, learn about it. It would be hard for me not to be in a caloric deficit. Meat and fa

I've updated my comment with reddit resources. Read on the science as well, learn about it. It would be hard for me not to be in a caloric deficit. Meat and fat are incredibly filling, and once your body switches to ketone bodies and then fatty acid oxidation for fuel, it learns that, if you're overweight, you're carrying a ton of fuel ready for use. It's hard to explain if you haven't experienced it, but it actually feels _good_, as opposed to the regular carb and insulin dance.