The most interesting thing I have heard from Sinclair is the studies on mice that eating once a day was what extended lifespan the most. Everything else was not

The most interesting thing I have heard from Sinclair is the studies on mice that eating once a day was what extended lifespan the most. Everything else was not that important diet wise. It sounds like to me the method is eat once a day and get in the best physical condition possible from working out. Beyond that, I am just not going to stress about it. Surely, not going to take any reverse risk with HGH or experimental drugs.