I hate articles like these. I sleep 6-7 hours, and it works all right for me. When I sleep 8+ hours, I feel a bit more fresh, but that doesn't really help me do

I hate articles like these. I sleep 6-7 hours, and it works all right for me. When I sleep 8+ hours, I feel a bit more fresh, but that doesn't really help me do anything more in my day. Id rather have the extra hour to duck around on Reddit or (ideally) do something productive.