3 ms·
I would say go for therapy given you seem to be in an advanced stage of addiction.
by frontman1988 5y ago
I would say go for therapy given you seem to be in an advanced stage of addiction.
- sovok_x 5y agoYeah, it's difficult for non-specialist in psychology that isn't dedicated to do major soul-search and change their entire life to do something here. It's better to have a guidance of gestalt psychologist or so, they can try to figure out the underlying problem and make a proper personalized plan to fix this. Even if such advice seems kind of demeaning on surface, it's not, and it's definitely better than trying to blindly solve it by yourself or using superficial measures.
- cpach 5y agoI second this. It could be ADHD, but only a certified professional can diagnose it. Meditation can also help, but it’s not generally a substitute for clinical help.