You’re not alone… I would start by removing all the notifications and subscriptions that aren’t indispensable. But there’s no cut off solutions, you can only st

You’re not alone… I would start by removing all the notifications and subscriptions that aren’t indispensable. But there’s no cut off solutions, you can only start by reduce the stimulus by removing apps, leave the phone locked/at home/etc.. But don’t use drastic solutions, they will work only at the beginning, then you will fall again.