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As I grow older, I find the opposite - if I haven't had a physically exhausting day, I need only 6 hours, else max 8 hours. Anything more than this has a negati
by webmobdev 5y ago
As I grow older, I find the opposite - if I haven't had a physically exhausting day, I need only 6 hours, else max 8 hours. Anything more than this has a negative impact on my mood and health.
- metaph6 5y agoThat is true for me, too. I used to sleep 9 hours a day when I was in my early 20s, now I cant imagine anything more than 7 hours.
- netizen-936824 5y agoDo either of you do physical exercise or weightlifting?
- webmobdev 5y agoI used to, not any more in the last 5 years or so. Have to start again - feel quality of sleep was better when I used to exercise.