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Also make sure you're getting your calcium levels tested as too much Vitamin D can lead to hypercalcemia.
by radicaldreamer 5y ago
Also make sure you're getting your calcium levels tested as too much Vitamin D can lead to hypercalcemia.
- sizzle 5y agothanks for sharing, never knew this. Got a good source to read more up on it?
- pstuart 5y agoVitamin K2 can address that: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
- fumar 5y agoI take K2 with vitamin D. Good call.
- genousti 5y agoI had hypercalcemia and it was causing me headaches and short term memory loss. Two things i cut off that helped a lot 1. Vit d 2. Sony noise reduction headphones
- chaimanmeow 5y agoFor a daily dose as low as 2000 IU this is not going to be a concern for adults, especially when taken with a meal. Generally for avg+ weight males, even 5000 IU with a large meal is not going to cause issues with hypercalcemia. Look to avoid added calcium in multivits first. Women and those concerned with bone health should supplement with boron instead. Dietary calcium should be more than enough in typical diets. The only calcium containing supp i might take would be calcium ascorbate (it's a fairly small dose of calcium). Having wattage emitted in RF bursts 2mm from your head is never a good idea (yup, i wholly approve of avoiding this: "2. Sony noise reduction headphones").