You may benefit from reading a pyschology book on willpower and how to reach goals. My recommendation is this book: http://www.amazon.com/Succeed-How-Can-Reac

You may benefit from reading a pyschology book on willpower and how to reach goals. My recommendation is this book: http://www.amazon.com/Succeed-How-Can-Reach-Goals/dp/1594630739 http://www.amazon.com/Succeed-How-Can-Reach-Goals/dp/1594630... It cited real world scientific research and gave practical advice on how to set goal and to succeed at one's goal. Disclaimer: I am only aware of such knowledge, not actually putting into practice said knowledge. Currently, my only implementation of scientific self improvement is spaced repetition, which simply exploit the fact that we retain more information learned over a long period of time.