>The panic response _is the lie_ You're right. I think I meant that examining my body's responses can give me a quicker realization of "something is wrong (mea

>The panic response _is the lie_ You're right. I think I meant that examining my body's responses can give me a quicker realization of "something is wrong (meaning my anxiety is out-of-proportion)" than examining my mental processes can; because I can get trapped in that anxious loop of thinking about thinking, and worrying about worrying. So it doesn't "lie" to me, that way. But the only way to truly get over anxiety is like you say, you've got to realize that all of it is exaggerated and false, and you've got to just "let it go." It really does get easier. The pandemic has made it harder again and I resent it.