I found it to be about repeated patterns that we find to have suboptimal outcomes. It is noting that we should notice what patterns (distributed between ourselv

I found it to be about repeated patterns that we find to have suboptimal outcomes. It is noting that we should notice what patterns (distributed between ourselves and our environment, inclusive of people) we engage in and evaluate whether we like them or would prefer them to be altered. When we would, it suggests, we should.