24 ms·
When I do the first one, I hold my attention upon the thing as perfectly as I can for a length of time When I do the second one, I watch sensations come and go
by swayvil 5y ago
When I do the first one, I hold my attention upon the thing as perfectly as I can for a length of time
When I do the second one, I watch sensations come and go while refraining from moving my awareness in reaction to what I observe.
Is that what you do?