Edit; maybe a quick hack would be Steve Gibson's "healthy seep formula". I use it sometimes during the week when I know stress is a factor and I have trouble sh

Edit; maybe a quick hack would be Steve Gibson's "healthy seep formula". I use it sometimes during the week when I know stress is a factor and I have trouble shutting down. https://www.grc.com/health/sleep/healthy_sleep_formula.htm https://www.grc.com/health/sleep/healthy_sleep_formula.htm