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I think that there's a reasonable definition of "healthy sleep schedule" in "any sleep schedule you can maintain without an alarm clock (and also maybe stimulan
by ouid 5y ago
I think that there's a reasonable definition of "healthy sleep schedule" in "any sleep schedule you can maintain without an alarm clock (and also maybe stimulants).
- DerArzt 5y agoIf we go by that metric, then the entire modern world has been built such that nobody will have a "healthy sleep schedule". I have to start work when I start work regardless of when I would be best suited to rising without my morning alarm.
- ouid 5y agoIs this an objection or just a corrolary?
- DerArzt 5y agoObservation more than anything. Countless jobs that people make a living doing have their schedules set by a larger bureaucracy. This leads to people needing to set their life schedules around that job, rather than their natural rhythms.