For me it's just the scheduled wake-up. Having pets has helped me, they let me know it's 5 am regardless of the day of the week. I don't eat breakfast but I d

For me it's just the scheduled wake-up. Having pets has helped me, they let me know it's 5 am regardless of the day of the week. I don't eat breakfast but I do have a coffee and that'll tide me over until I have a piece of fruit at 9 or 10 then an early-ish lunch at 11:30.