This article stimulated an interesting discussion. Sleep problems are very fixable/treatable. Improving sleep starts with objective good quality sleep data- a

This article stimulated an interesting discussion. Sleep problems are very fixable/treatable. Improving sleep starts with objective good quality sleep data- a sleep test. FDA grade multi night sleep test give us great insight into sleep to rule out sleep disorders (over 80% of people are usually not aware). Using data from a sleep test allows clinicians to guide us on what would be the most effective intervention to improve sleep. I work at empowersleep.com; it’s a digital sleep health platform. Not selling here but, I see so many people suffering I felt obligated to share there are solutions and guidance to better sleep. Just for context, I’m a board certified Harvard trained sleep doctor. We’ve helped thousands of people improve their sleep.