>> I want a better sleep schedule but not bad enough to put it into practice > This sums up the issue. Most people could get decent sleep if they wanted to or

>> I want a better sleep schedule but not bad enough to put it into practice > This sums up the issue. Most people could get decent sleep if they wanted to or even made a basic effort Agreed. > but their current poor-sleep compromise isn’t bad enough to make them want to give anything up. Or they don’t understand what they’re losing because it has been so long since they tried a reasonable sleep schedule. I think that just like with Diet or Exercise with sleep the feedback loops are longer/delayed and that stops people from engaging in overwhelmingly healthy behavior - because the habit is harder to form.