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It's something you can build slowly, and it tends to stick more that way. Start by committing do doing your thing three times a week for five minutes at a time
by hrnnnnnn 5y ago
It's something you can build slowly, and it tends to stick more that way.
Start by committing do doing your thing three times a week for five minutes at a time. Then five times a week. Then fifteen minutes at a time. Then an hour, and so on.