I dont think nutrition-wise breakfast really makes any difference and I'm likewise extra triple skeptical of corporate "advice" but it has helped greatly to mod

I dont think nutrition-wise breakfast really makes any difference and I'm likewise extra triple skeptical of corporate "advice" but it has helped greatly to modulate my sleeping patterns. It helps my body get attuned to falling asleep and waking up when I schedule it. First few times it feels horrible but it's worth fighting through that knot in my stomach.