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I had this problem too. For me it was solved by dimming lights and screens right down about 4 hours before I went to sleep and routinely eating as soon as I got
by pydry 5y ago
I had this problem too. For me it was solved by dimming lights and screens right down about 4 hours before I went to sleep and routinely eating as soon as I got up (especially when my stomach felt knotted).
I used to think my body had a 25 hour schedule lol.
- jgwil2 5y agoInterestingly, I recall reading that when they've experimented with having people live in caves, absent of sunlight, for extended periods, they did tend to shift their "day" length to 25 hours.