Very interesting. I believe there is also the concept of sleep hygiene (nope - not a shower!) which involves creating a bedroom environment and routine to ensur

Very interesting. I believe there is also the concept of sleep hygiene (nope - not a shower!) which involves creating a bedroom environment and routine to ensure consistent, uninterrupted sleep. A good night's sleep isn't just good for your mental health and productivity, it's also a good healer for your body.