Easier said than done, but the desk is no place for the evening. Take a walk. We got a dog, I hated it but now that I regularly walk I do really feel better. Bu

Easier said than done, but the desk is no place for the evening. Take a walk. We got a dog, I hated it but now that I regularly walk I do really feel better. But it takes a while, it's like a diet for the mind, takes will power and the reward is not immediate. But stick to it.