Excercise. First of all. Hour each day. Also, Lists. No joke. When your dopamine and serotonin are shot. Write out where you want to go. Then break that dow

Excercise. First of all. Hour each day. Also, Lists. No joke. When your dopamine and serotonin are shot. Write out where you want to go. Then break that down further and further until you have actionable lists. Then just follow those lists. Takes the dopamine and serotonin right out of the equation and turns the things you need to do into habit.