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Something that has been revolutionary for me has been to set a _bed time_ alarm, instead of (or in addition to) a morning alarm.
by ryannevius 5y ago
Something that has been revolutionary for me has been to set a _bed time_ alarm, instead of (or in addition to) a morning alarm.
- maccard 5y agoIt's not bed time for me, it's wind down time. I can reliably get into bed for 11:30 every night, but how quickly I fall asleep depends on what I was doing at 10:30