3 ms·
For me it mostly helps avoiding any food, and specifically carbs, a few hours before going to sleep. I guess otherwise the body wants to stay more awake to dige
by clydethefrog 5y ago
For me it mostly helps avoiding any food, and specifically carbs, a few hours before going to sleep. I guess otherwise the body wants to stay more awake to digest the food.
- Maxburn 5y agoVery true, once I got adapted to carb free I generally don't eat dinner now. A small snack if I want but nothing heavy really helps sleep quite a bit.
- caskstrength 5y agoI stopped having late dinners and didn't notice much change. Eating fruits (e.g. carbs) sometimes 1-2 hours before sleep also doesn't seem to impact my sleep, so I guess YMMV.