I’d start with making the bed in the morning with a mindset of mind over matter. It gives the feeling of being in control. Also, buy a cheap ticket a couple we

I’d start with making the bed in the morning with a mindset of mind over matter. It gives the feeling of being in control. Also, buy a cheap ticket a couple weeks out and fly to a new city for a weekend, if in the US, Austin, New Orleans, or San Juan PR. Stay at a hostel and interact with people having fun.