4 ms·

Thanks for sharing. Never thought that carbs could significantly impact sleep quality.

• clydethefrog 5y ago
  For me it mostly helps avoiding any food, and specifically carbs, a few hours before going to sleep. I guess otherwise the body wants to stay more awake to digest the food.
  • Maxburn 5y ago
    Very true, once I got adapted to carb free I generally don't eat dinner now. A small snack if I want but nothing heavy really helps sleep quite a bit.
  • caskstrength 5y ago
    I stopped having late dinners and didn't notice much change. Eating fruits (e.g. carbs) sometimes 1-2 hours before sleep also doesn't seem to impact my sleep, so I guess YMMV.