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I think personally diet and exercise made the biggest impact. A diet that works for your body not your ideology, lots of real experimentation needed here and st
by Maxburn 5y ago
I think personally diet and exercise made the biggest impact. A diet that works for your body not your ideology, lots of real experimentation needed here and stop ignoring how you feel. For me getting off of carbs and doing light keto seems to be what my body wants.
Mix in some light exercise. Nothing crazy here, with all the health tracking available these days just aim for the minimums shown there. Doesn't have to be every day, just shoot for the majority of the week.
You might be shocked at how improving these two makes a difference. Do not take these to extremes, just aim for a better baseline than what you are doing now.
Also I'm speaking as an american here, and I was especially bad in these two areas. YMMV.
- caskstrength 5y agoThanks for sharing. Never thought that carbs could significantly impact sleep quality.
- clydethefrog 5y agoFor me it mostly helps avoiding any food, and specifically carbs, a few hours before going to sleep. I guess otherwise the body wants to stay more awake to digest the food.
- Maxburn 5y agoVery true, once I got adapted to carb free I generally don't eat dinner now. A small snack if I want but nothing heavy really helps sleep quite a bit.
- caskstrength 5y agoI stopped having late dinners and didn't notice much change. Eating fruits (e.g. carbs) sometimes 1-2 hours before sleep also doesn't seem to impact my sleep, so I guess YMMV.