No shit, Sherlock. But seriously, as a society as a whole, we undervalue sleep. By using an app [1] I've noticed that i sleep less than i thought i did. The th

No shit, Sherlock. But seriously, as a society as a whole, we undervalue sleep. By using an app [1] I've noticed that i sleep less than i thought i did. The thing is, i might be in bed 8,5 hours, but i only fall asleep after an hour or so, and also, i seem to wake up during the night. No wonder my academic performance is lacking... [1] https://apps.apple.com/nl/app/sleep-cycle-sleep-tracker/id320606217 https://apps.apple.com/nl/app/sleep-cycle-sleep-tracker/id32...