Lots of good advise here, one more thing: Check your Vitamin D level. A friend of mine did try to get herself out. Then a psychiatrist. She checked the Vitamin

Lots of good advise here, one more thing: Check your Vitamin D level. A friend of mine did try to get herself out. Then a psychiatrist. She checked the Vitamin D. Vitamin D was added. "Rut" was solved after about 2 weeks.