3 ms·
I exercise regularly for years. Weight lifting, rock climbing, HIIT at home. I've tried having rigorous trainings in the morning for weeks and the only thing t
by baxuz 5y ago
I exercise regularly for years. Weight lifting, rock climbing, HIIT at home.
I've tried having rigorous trainings in the morning for weeks and the only thing that happens is that I feel tired for the rest of the day.
Only late-night trainings before bed work for me.