This has helped me immensely. Nothing crazy, do 5 rounds of squats at your pace, 1 minute a part. Or sit-ups, push-ups, hollow-mans, etc. it wakes me up, and ma

This has helped me immensely. Nothing crazy, do 5 rounds of squats at your pace, 1 minute a part. Or sit-ups, push-ups, hollow-mans, etc. it wakes me up, and makes me want to work. I’m tired after, but that’s getting better as I get more into shape. Best of luck to all!