I have the same issue. So I do it in the evening (even though everyone says not to). Improves my sleep dramatically, and the next day I feel rested (which is no

I have the same issue. So I do it in the evening (even though everyone says not to). Improves my sleep dramatically, and the next day I feel rested (which is not normally always the case) Of course, don't listen to 120 bpm music to 'energize' you while you do it. And YMMV.