OK, this is pretty generic and others have said similar things already, but it helped me before: - Set a "go-to-bed" alarm. When it rings, wrap up whatever you

OK, this is pretty generic and others have said similar things already, but it helped me before: - Set a "go-to-bed" alarm. When it rings, wrap up whatever you do and go to bed. Then sleep for 9 hours if you feel the need to. - No screens nor books or any light in the bedroom when in bed. - Exercising 20-30 minutes at once every day. A slow job or a fast walk is enough (unless your feel motivated to do more, obviously). Don't overdo it. Do it every day. - A quick nap after lunch: 15mn with a timer, lay down, close your eyes and stay there. - When stuck, take a quick walk or walk around the room. Move. Stretch. Don't stay down. Hopefully this can help you process whatever is troubling you, and prevent your brain from idling on social media.