2 ms·
Sleeping more than usual on the weekends is usually a sign of sleep deprivation, though it often doesn't feel like it. I used to feel like I was doing alright
by zyfo 15y ago
Sleeping more than usual on the weekends is usually a sign of sleep deprivation, though it often doesn't feel like it.
I used to feel like I was doing alright on ~6 hours but I often slept 8-10 on weekends. Since then I've started to wake up the same time everyday and there's definitely a difference.
- lawn 15y agoI can only echo this. I was always staying up late before school, until 12-1 and waking up at around 7 on weekdays. When I got home I almost always took a nap, from half an hour to a full occasionally. On weekends I stayed up late too, but then I slept a lot longer so I got about 10 hours or more. Now when me and my girlfriend lives together I've been forced to adjust and I often go to sleep at 10, read a bit before sleep and wake up after about 8 hours even on weekends. I feel a lot better now and I wouldn't want to go back to how I had it only a year ago. I haven't really thought about sleep deprivation but in retrospect it kinda fits.
- brackin 15y agoSadly my situation is worse. 3am is probably average. I think I need to be more strict with time management on projects and also just go to sleep and maybe get up earlier, before school.