1. Not enough blue light in winter - Seasonal Affective Disorder (SAD)? Un/der-managed depression? Medication was the only thing that brought me out of the funk

1. Not enough blue light in winter - Seasonal Affective Disorder (SAD)? Un/der-managed depression? Medication was the only thing that brought me out of the funk as I had severe depression in college, combined with undiagnosed/unmanaged ADHD-PI, it was the 10-year-plan to sheepskin. 2. If it's existential: Watch Steve Jobs' Stanford commencement about the realization of the certainty death as a motivator. [i] What would you do if this were your last day? Last week? Last month? etc. What do you really need vs. want out of life? 3. "If you had a million dollars, what would you be doing right now?" 4. Map your Maslow's hierarchy of needs (inputs, contributors, stressors, and goals). Is there anything big missing? 5. Experiment and try new things. Volunteer. Read a new genre of literature. Make something. Explore the nearest library or museum. Get a telescope and look at the planets and the stars. Take up powered paragliding (PPG). :) Or learn how to longboard. 6. Exercise. 7. Healthy distractions. Keep yourself busy on anything else, even if it's chores. --- i. https://youtu.be/UF8uR6Z6KLc https://youtu.be/UF8uR6Z6KLc