Uff, the question why you are not motivated? Are you afraid your results are not perfect enough? Are you afraid you will fail? Do you think it’s boring and you

Uff, the question why you are not motivated? Are you afraid your results are not perfect enough? Are you afraid you will fail? Do you think it’s boring and you need to do something more interesting? Or is your body just exhausted? Think about that and try to fix the reason behind it. Also accept your body sometimes is not up to the task and that motivation comes and goes. It is pretty normal to have stints of high motivation followed by low motivation. Sometimes it is bad nutrition, sometimes the weather, sometimes just a fluke in your metabolism, sometimes your brain is just exhausted. If you beat yourself up for not being motivated you will kill the remaining 5% of energy inside u with beating yourself up. That you so not what you want. Be kind to yourself.